Move. Explore. Belong.
Dance, Pilates, yoga, and movement classes for every body — in the heart of Columbia, SC. No experience required. Just show up.
Classes
Schedule of daily classes in dance, Pilates, yoga, and other somatic movement practices.
Events
Upcoming performances, workshops and other special events.
Private Pilates Session
One-on-one, in person or virtual, Pilates training personally tailored to help you reach your wellness and fitness goals.
Massage Therapy
Keep your body moving and re-discover your sense of well-being with personalized therapies that nurture both body and mind.
Upcoming Events:
Rope Flow Workshop July 18th 1pm
bollywood DAnce party and Indian Cuisine July 25 6pm
Tai CHI Continues until July 22
GET MOVING...
MAKE MOVEMENT PART OF YOUR DAILY LIFE
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© 2026 The Movement Lab @ NOMA