Based on the method created by Joseph Pilates, the class is designed to increase your flexibility, develop core strength and improve overall balance, posture and coordination. You will also build muscle tone in a low-impact format, while enhancing body awareness and reducing everyday tension.

Pilates

Fascia Flossing was developed and copyrighted by Bonnie Crotzer, a former professional ballerina, in NYC. Stephanie has been studying and becoming certified in the method since 2023.

Fascia is connective tissue and the webbing of our body. In fact, we have been taught that muscles and bones hold us up; but actually if it wasn't for the fascia's suspension and tension web, all of our parts would slosh the floor, leaving only our internal matrix of fascia.

Fascia Flossing is a workout and a massage all in one. It works with active resistance, and then elongation, to get into the belly of the tissue. It is incredibly effective in regaining fluidity and ease of everyday movement.

Props required- 2 yoga blocks. Bring your own or use ones at the Movement Lab.

This class is appropriate for any one regardless of dance experience. The class will begin with a typical ballet barre warm up focusing on building strength and correct placement. Center phrases will focus on balance, coordination and musicality..

This class is designed for anyone regardless of previous dance experience. It will explore many styles of contemporary /modern dance. Class will focus on learning various dynamic movement phrases that increase musicality, flexibility and coordination.

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Coming Soon!

This course will offer an introduction to the basic elements of Tap dance. Focus will be on creating rhythmical structures and weight transfer. Students will work on relaxing into the movement to create more of a flow. As they progress, students will expand on clarity of sound and accuracy of the steps and sounds. Work that uses syncopation will be also be introduced.

Improve your stability and confidence for everyday activities! This class helps you enhance functional movement, build muscle strength, and improve flexibility, all in a supportive environment.

-Focus on balance & coordination through accessible, contemporary movement practices.

-Stimulate developmental movement pathways and experience enjoyable ways of moving.

-Strengthen muscle tone and increase your range of motion.

All levels welcome: Movements are geared to suit everyone’s experience and ability, with a focus on form and safety.

Mindful Movement is a gentle yoga class that incorporates dynamic movements and breath to warm up your joints and nourish the body. Expect body and mind check-ins combined with lighthearted movements to "get the wiggles out". Class is bookended with restorative postures to calm the nervous system and help students de-stress. 

This dynamic yoga class connects movement with breath, and builds heat, strength, and flexibility through flowing sequences, with options for all levels. Each particular class has a focus, but every class will include twists, side bends, hip openers, backbends, inversions, and finally, rest. Incorporating moments of levity and play, the class will help you bring breath, movement, and awareness into the entire body through intelligent, creative sequencing.

Slow flow yoga class is a mindful, breath-linked practice moving through fluid sequences, holding poses longer to create a calm space. You can expect to spend more time on the mat, this class is a time to connect the body, mind, and soul.

Unleash your potential with one-on-one, Pilates training personally tailored to help you reach your wellness and fitness goals. Increase your strength, flexibility balance and coordination while improving overall well-being.