The Movement Lab @ NOMA - Offerings

Pilates Mat Class

Pilates Mat Class

Based on the method created by Joseph Pilates, the class is designed to increase your flexibility, develop core strength and improve overall balance, posture and coordination. You will also build muscle tone in a low-impact format, while enhancing body awareness and reducing everyday tension.

Pilates Mat Class (Online)

Pilates Mat Class (Online)

Pilates

Fascia Flossing

Fascia Flossing

Fascia Flossing was developed and copyrighted by Bonnie Crotzer, a former professional ballerina, in NYC. Stephanie has been studying and becoming certified in the method since 2023. Fascia is connective tissue and the webbing of our body. In fact, we have been taught that muscles and bones hold ...

Ballet

Ballet

This class is appropriate for any one regardless of dance experience. The class will begin with a typical ballet barre warm up focusing on building strength and correct placement. Center phrases will focus on balance, coordination and musicality..

Contemporary Modern Dance

Contemporary Modern Dance

This class is designed for anyone regardless of previous dance experience. It will explore many styles of contemporary /modern dance. Class will focus on learning various dynamic movement phrases that increase musicality, flexibility and coordination.

Hip Hop

Hip Hop

This hip hop class focuses on building strong foundations while exploring a variety of hip hop styles through intentional training that emphasizes groove, musicality, and control. Dancers will develop confidence and versatility as they apply technique and freestyle concepts into dynamic, high-ene...

Jazz Dance

Jazz Dance

This class is designed to introduce students of any level to the many styles of jazz dance. The warm-up will consist of stretches and body isolations. The combinations will explore the technique of turns and jumps while working on rhythmic variations and exploring the jazz dance vocabulary.

Street Contemporary Dance

Street Contemporary Dance

This street contemporary class builds strong technical foundations while blending contemporary movement with street and fusion styles through focused training. Dancers will explore improvisation and musical expression as they transition those skills into purposeful, emotionally driven choreography.

Beginner Tap Dance

Beginner Tap Dance

This course will offer an introduction to the basic elements of Tap dance. Focus will be on creating rhythmical structures and weight transfer. Students will work on relaxing into the movement to create more of a flow. As they progress, students will expand on clarity of sound and accuracy of the...

Balance & Mobility: Movement for Older Adults

Balance & Mobility: Movement for Older Adults

Improve your stability and confidence for everyday activities! This class helps you enhance functional movement, build muscle strength, and improve flexibility, all in a supportive environment. -Focus on balance & coordination through accessible, contemporary movement practices. -Stimulate develo...

Mindful Movement

Mindful Movement

Mindful Movement is a gentle yoga class that incorporates dynamic movements and breath to warm up your joints and nourish the body. Expect body and mind check-ins combined with lighthearted movements to "get the wiggles out". Class is bookended with restorative postures to calm the nervous system...

Dynamic Flow Yoga

Dynamic Flow Yoga

This dynamic yoga class connects movement with breath, and builds heat, strength, and flexibility through flowing sequences, with options for all levels. Each particular class has a focus, but every class will include twists, side bends, hip openers, backbends, inversions, and finally, rest. Inco...

Slow Flow Yoga

Slow Flow Yoga

Slow flow yoga class is a mindful, breath-linked practice moving through fluid sequences, holding poses longer to create a calm space. You can expect to spend more time on the mat, this class is a time to connect the body, mind, and soul.

Private Pilates Session

Private Pilates Session

Unleash your potential with one-on-one, Pilates training personally tailored to help you reach your wellness and fitness goals. Increase your strength, flexibility balance and coordination while improving overall well-being. Private training is also great for those rehabbing from recent injury or...

Appointment

50 min

Sound Bath

Sound Bath

Join Juliet Hewitt, E-RYT 500 and certified Sound Practitioner, for an evening of calm and tranquility. This workshop will begin with Yoga Nidra, a form of guided relaxation to help you begin the process of diving deeper inward. Then enjoy the full-body listening experience of a sound bath with a...

Tai Chi

Tai Chi

This intro to Tai Chi series will give you foundational moves and principles found in most Tai Chi around the world. Looking for calm, improved movement and better balance? Then come to this introductory series and experience them for yourself. About the Instructor-Rob McCueRob was first introd...

Introduction to Rope Flow

Introduction to Rope Flow

Introduction to Rope Flow Learn the fundamental movement patterns of rope flow, creating a strong foundation so that you feel confident integrating this movement practice into your life. Rope Flow is a low-impact movement practice that involves continuously twirling a weighted rope around the bod...

Thriller Class

Thriller Class

Ever want to learn the iconic dance to Michael Jackson's Thriller? Here is your chance! This weekly class will teach the dance to participants in time for Halloween! After Halloween, this class time will turn in to 'Classic Music Video Dance Routines'! We will teach a rotation of dances from the ...

Qi Gong

Qi Gong

Introduction to QiGong Qi in Chinese medicine is the innateness of a person’s energy, life force, breath from their origins. Gong is the cultivation, practice, work of any form whether culinary, visual, musical, mental, physical, spiritual – the list goes on. In this 1.5 hour class, students may ...

Ecstatic Dance

Ecstatic Dance

Join the Columbia Ecstatic Dance Collective on July 11th at 6:30 PM at The Movement Lab for an evening of movement, presence, and connection. This free-form movement experience blends music, movement, and self-expression in a welcoming, judgment-free space. With no choreography to follow and no e...

Bollywood Dance Party & Indian Cuisine

Bollywood Dance Party & Indian Cuisine

Join us for a 1.5-hour Bollywood Dance Party where you’ll learn iconic Bollywood moves, enjoy delicious Indian cuisine, and experience the energy of India’s biggest dance hits. What to Expect Hour 1: Guided Bollywood Dance Session Learn easy, fun choreography Dance to the biggest Bollywood hits f...