Fascia Flossing was developed and copyrighted by Bonnie Crotzer, a former professional ballerina, in NYC. Stephanie has been studying and becoming certified in the method since 2023.

New to Fascia Flossing? Start here.

Never heard of Fascia Flossing? That’s okay—you don’t need to know anything about fascia before you come.

Think of this class as a combination of movement, stretching, and self-massage. You’ll use gentle resistance followed by lengthening and flowing movements to work with the connective tissue that surrounds and supports your muscles and joints. The result is a greater sense of ease, fluidity, and freedom in everyday movement.

What to expect: We’ll work with the whole body rather than focusing on one muscle at a time. Some movements may feel unfamiliar at first, but you’ll be guided through everything. You don’t need to be particularly flexible or athletic to participate.

Bring: Two yoga blocks. We have blocks available if you don't have your own.

You may especially enjoy this class if you: feel stiff or restricted, want more ease in your everyday movement, or simply enjoy exploring different ways of feeling good in your body.

Props required- 2 yoga blocks. Bring your own or use ones at the Movement Lab.