Balance & Mobility: Movement for Older Adults

Improve your stability and confidence for everyday activities! This class helps you enhance functional movement, build muscle strength, and improve flexibility, all in a supportive environment.

-Focus on balance & coordination through accessible, contemporary movement practices.

-Stimulate developmental movement pathways and experience enjoyable ways of moving.

-Strengthen muscle tone and increase your range of motion.

All levels welcome: Movements are geared to suit everyone’s experience and ability, with a focus on form and safety.